Do You Have an Anxious Attachment Style? Here are 10 Things to Do to Help Ease Your Worries

My thoughts were at odds with itself since I hadn’t heard from him in four days. Negative ideas were multiplying. Cognitive distortions were tripping me up all over the place. I was overcome with emotion and under siege from concern. Is he avoiding me? I was curious. I’m sure I’ll never hear from him again, I reasoned. I assumed it was all over. At least, that’s how it felt at the moment.