Narcissism is a personality condition in which a person exaggerates emotions of inflated self-worth while concealing a lack of confidence.

What To Do If You Work With a Narcissist

Narcissistic people are typically labeled as arrogant, egocentric, self-centered, and entitled because they have a strong desire for attention and love.

People with this personality disorder may have difficulty forming…

The day starts and ends with them, but only by text.

Are Text-Only Relationships Healthy?

Texting has been found in several studies to cause tremendous anxiety. But, on the other hand, according to research, texting can help improve relationships.

Texting is both good and negative, depending on whether you use it to stay in…

Is there a way out of the talking stage? Are people even going out on dates?

The days of aimlessly swiping around Tinder, exchanging a few messages, and grabbing a drink with a match that matches your taste in less than 24 hours are long gone.

Dating has taken on…

Is the hookup culture ruining our ability to be optimistic about finding true love or even standing in the way of establishing healthy connections?

In a hookup culture, men and women who are already emotionally distant from one another, even their friends, are now distanced from their sexual partners. Hooking…

Try these remedies when you’re experiencing anxiety.

  • Take a pause. Practicing yoga, listening to music, meditating, getting a massage, or learning relaxation techniques are good options. Taking a step back from the issue can help you clear your mind.
  • Consume a well-balanced diet. Make sure you don’t miss any meals…

Mental health, trauma, and substance abuse are all potential triggers.

In addition, colors, melodies, particular words, names, odors, and other environmental signals can all serve as triggers for people who have had traumatic events in the past.

Triggers differ from person to person and can be highly distressing when they…

Humans are addicted to love and can’t get enough of it! When you experience love, your brain produces chemicals that cause happiness and other pleasurable experiences, leaving you wanting more. Receiving or giving flowers is a beautiful way to share these sentiments of affection.

We tend to believe that love…

Jennifer McDougall

Here to share my tips and insight on designing a healthy, happy life. IG: @JenMcDougall

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